Mom always said to take your vitamins, and it turns out one of the best vitamins, not just for your overall health but specifically for stress, energy levels, and calm, clear skin is Vitamin B5! There are actually 8 types of Vitamin B, all of which are water soluble and help convert the food you eat
into energy. They include:
B1–Thiamin
B6 – Pyridoxine
B2 – Riboflavin
B9 – Folate
B3 – Niacin
B12 – Cyanocobalamin
But the one we want to talk about is Vitamin B5, also known as pantothenic acid. We call our Vitamin B5 Serum “The Calmer” for its ability to help soothe, calm and repair troubled skin. Why?
B5 Helps You Keep Calm and Carry On
Vitamin B5 assists in the regulation of hormones that cause you to feel stressed and anxious. When we feel threatened, the body tells our adrenal glands to release stress hormones, adrenaline and cortisol, to prepare the body for emergency action. This is also called the fight or flight response. Channelling our stress can be positive, helping us to stay motivated, focused and alert, but if it continues over long periods of time, it can destroy our immune systems, as well as causing muscle tension, headaches and other health issues. The key is to channel that energy effectively!
Vitamin B is involved in keeping the digestive tract healthy and making red blood cells. Eating foods rich in Vitamin B5, such as eggs, fish, sweet potatoes and broccoli, help to keep the immune system strong and effective at fighting diseases and infections in the body. This is why one of the top 3 benefits of Vitamin B5 is its wound healing abilities and ability to help maintain healthy skin, hair and eyes.
Vitamin B5 works as a moisturizer and anti-inflammatory agent, reducing facial blemishes and enhancing the healing process of skin wounds.
Top 3 Benefits of Vitamin B5 for your Skin
1. It is a Natural Moisturizer, Keeping your Face HydratedHelps to stabilize your skin’s barrier function which increases the amount of water your skin holds on to. The stabilization results in an increase in the amount of water in your skin. Using a vitamin B5 serum helps bind water into your skin, especially if you suffer from dry or rough skin.
Sooths and softens skin, by plumping up the topmost layer of your skin to look fuller and less lined.
3. It Helps with Chronic Skin Conditions, Enhancing the Healing ProcessThe healing and anti-inflammatory properties of Vitamin B5 can help with scarring, wound healing, and skin conditions such as cystic acne, eczema, and rosacea. Studies have shown it to enhance the healing process of the skin, and reduce acne-related blemishes.
There are many ways you can work to reduce the signs of aging. It is never too soon to begin taking care of your skin. However, for some, the lessons about what you should and should not do to protect your skin are not learned until the damage has already been done. Because of this, there have been plenty of developments in the area of skin care to help you fight aging.
A Solution
A known hero ingredient in the market currently is Vitamin B5. Vitamin B5 serum benefits your skin in many ways, helping to moisturize, heal and regulate skin’s healthy function, along with increasing elasticity to provide a huge punch of moisturization. Due to external and internal factors, your skin loses moisture, which results in visible wrinkles and lines. The overall goal is to replenish and maintain skin’s moisture barrier. This is why Vitamin B5 serum is one of the best face serums.
How To Use Vitamin B5 Serum
When using a vitamin enriched serum, it is essential to use it each day for optimal results. Vitamin B5 should be applied morning and night. Apply with your fingertips using a gentle motion. With daily use, twice a day, you will see a noticeable improvement within weeks.
What Makes Vitamin B5 a Good Anti-Aging Product?
Vitamin B5 face serum provides two major benefits for your skin that aid with prevention of wrinkle formation with increased hydration and moisture.
- Wrinkle Prevention: Vitamin B5 replenishes the skin's natural barrier against the loss of hydration helping to increase moisture.. This helps to prevent fine lines from forming on your skin.
- Wrinkle Repair: Vitamin B5 actively hydrates your skin by drawing moisture from the atmosphere. When your skin is well hydrated, it becomes fuller and plumper, reducing the appearance of lines.
What Are the Potential Benefits of Vitamin B5?
Vitamin B5 is essential to normal function of the body. When used either externally or internally, it can help to lower bad cholesterol and promote heart health. It is an anti-inflammatory that promotes wound healing and helps prevent rheumatoid arthritis. Vitamin B5 is a necessary ingredient for producing hormones such as adrenaline. It also helps to regulate these hormones within your body, which may help you to keep stress down.