What is the single most important thing you can do to prevent the spread of infection?
1. Wash your hands often
2. Make sure health care providers clean their hands or wear gloves.
3. Cover your mouth and nose.
4. If you are sick, avoid close contact with others.
5. Maintain vaccinations to avoid disease and fight the spread of infection.Make sure that your vaccinations are current - even for adults. Check with your doctor about shots you may need. Vaccinations are available to prevent these diseases: Show
Personal HygieneSkin is an important part of the immune system for it acts as a barrier between germs and your body. Skin is tough and generally impermeable to bacteria and viruses, but germs can enter our bodies through other areas that are susceptible to bacteria such as our nose, mouth, eyes, or a break in the skin. Common sense and following good personal hygiene will limit the possibility of these germs finding a way into your body. Here are some common sense personal hygiene tips:
Nutrition and DietEating healthy balanced meals is especially important to a person who is recovering from an illness. It is also important for someone who must be in bed or in a wheelchair for long periods of time. A healthy diet focuses on:
Fruits and vegetables are high in vitamins and minerals. Protein is necessary for wound healing. Foods high in fiber such as fruits, vegetables, and whole grains may make it easier to have a bowel movement. Certain vitamins may help prevent damage to the body's cells. They also may help repair damage to your body tissue caused by a chronic disease. Omega-3 fatty acids are found in fish and may help decrease constipation and inflammation. Depending on a person's medical condition, a special diet and supplements may be ordered. The recommended diet may change over time as health conditions change. Your healthcare provider will instruct you on your special diet and supplement needs. |