What is the volume of air in one breath?

The average adult, when resting, inhales and exhales about 7 or 8 liters of air per minute. That totals about 11,000 liters of air per day.

Inhaled air is about 20-percent oxygen. Exhaled air is about 15-percent oxygen. Therefore, about 5-percent of breathed air is consumed in each breath. That air is converted to carbon dioxide. So, as far as how much air is actually used, human beings take in about 550 liters of pure oxygen per day.

A person who is exercising uses a lot more oxygen than that. To determine how much air is moving through your lungs, exhale into a plastic bag of known volume. See how long it takes to fill the bag.

Continue Learning about Air Quality

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.


Lung capacities refer to the volumes of air associated with the different phases of the respiratory cycle:

  • Total lung capacity – Volume of air in the lungs after a maximal inhalation (~ 6 litres in a normal adult male)
  • Vital capacity – Volume of air that can be exchanged by the lungs via a maximal inhalation and exhalation
  • Residual volume – Volume of air that is always present in the lungs (~ 20% of total lung capacity)
  • Tidal volume – Volume of air that is exchanged via normal breathing (~ 500 ml per breath)


Ventilation rate (breathing frequency) at rest for a typical adult is roughly 12 – 16 breaths per minute

  • Ventilation rate can be substantially increased with physical activity (maximal increase is roughly 5 – 6 fold over normal)


A number of factors contribute to an individual’s total lung capacity and ventilation rate, including:

  • Height (taller people tend to have larger chests and hence larger total lung capacities)
  • Location (people living at high altitudes tend to have larger capacities to compensate for the lower atmospheric pressure)
  • Lifestyle (obese people and smokers tend to have lower capacities and higher rates of ventilation)

Overview of Lung Capacities

What is the volume of air in one breath?

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GCSE

Eduqas

Cardio-respiratory system

The respiratory system transports oxygen from the air we breathe, through a system of tubes, into our lungs and then diffuses it into the bloodstream, whilst carbon dioxide makes the opposite journey.

Part of

Physical Education

Applied anatomy and physiology

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Lung volumes and vital capacity

Vital capacity is the maximum amount of air that can be breathed out after breathing in as much air as possible. Taking part in regular aerobic exercise has been shown to increase a person's vital capacity.

Breathing rate (frequency, BR) is the number of breaths in a minute. The average breathing rate is 12 breaths per minute.

Tidal volume (TV) is the amount of air breathed in with each normal breath. The average tidal volume is 0.5 litres (500 ml).

Minute ventilation (VE) is the total volume of air entering the lungs in a minute. The average minute ventilation is 6 litres per minute.

Minute ventilation = breathing rate × tidal volume

VE = BR × TV

6 litres per minute = 12 × 0.5

During exercise, tidal volume increases as does the depth of breathing and the rate of breathing. This has the effect of taking more oxygen into the body and removing more carbon dioxide.

RestExercise
Breathing rate12 breaths per minute 30 breaths per minute
Tidal volume0.5 litres 3 litres
Minute ventilation6 litres per minute 90 litres per minute

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