Which relaxation technique involves examining your body for any areas of tension?
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Learn to better manage stress levels by practising some simple relaxation techniques for stress management.. Show 
You probably know that stress affects the way we breathe. When we're anxious, we typically draw quick, shallow breaths as our body prepares itself to fight or run away from danger: whether you're facing a tiger or feeling kan cheong over a tight deadline, your body views both as stressful threats. But believe it or not, the relationship between stress and breathing patterns could also go the other way. How we breathe can also affect the way we feel, and the way we handle stressful situations. Let's check out how deep breathing helps us relax, and learn some deep breathing techniques we can use to improve our mental wellness. Deep Breathing Breathing deeply from your abdomen can help create longer and slower brain waves similar to those produced by your brain when you are relaxed. As such, practising correct deep breathing techniques can help calm you down. Step 1 Step 2 Take a deep breath slowly through your nose, counting from 1 to 4 to yourself silently. You should feel your abdomen rise with your right hand as your lungs fill with air. Your left hand on your chest should not move much. Step 3 Breathe out slowly through your nose counting backwards from 4 to 1 silently. Step 4 Repeat steps 2 and 3 a few times until you feel relaxed. Don't worry if you can't get it right the first few tries, it takes time to correct lifelong breathing habits. Practise deep breathing often: in the shower, at your desk, just before you go to bed... You'll get better! The next time you're in a situation where you feel the stress building, take a pause, close your eyes, and practise deep breathing. It'll help you clear your head and calm you down, so you have a chance to think and collect yourself to work out a solution. Progressive Muscle Relaxation This exercise can teach you to be more aware of the parts of your body with especially tense muscles and learn how to relieve them of stress. It involves tensing and releasing the pressure in different muscles in a top-down approach starting from your eyes to your feet, thus allowing you to achieve deeper relaxation progressively. You should wear loose clothing and position yourself comfortably in a chair. Follow the instructions in the table below:
Legend ✓ means to do the action specified in the respective steps. Words are used in place of '✓' in some parts of the table to make the meaning clearer. Precautions Contributed By: Health Promotion Board (HPB) What is body relaxation techniques?Other relaxation techniques may include:. Deep breathing.. Massage.. Meditation.. Tai chi.. Biofeedback.. Music and art therapy.. Aromatherapy.. What is relaxation techniques for stress?1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.
What is tension relaxation?It involves tensing and then relaxing your muscles, one by one. This helps you release physical tension, which may ease stress and anxiety. Research has shown that PMR offers a range of benefits, including pain relief and better sleep.
What is the body's natural relaxation technique?To effectively combat stress, you need to activate your body's natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help.
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